What: A FREE and exciting Fast and Female Virtual Power Hour!

Where: VIRTUAL with Badminton Canada REAL (Relatable, Empower, Active Leaders) Role Models!

Who: Self-Identified Girls, Aged 8 – 14 years old

What is a Power Hour: Power Hours are 1 – 2 hour, fun-filled, non-competitive events for girls that connect them to REAL Role Models. A Power Hour is made up of four parts:

1. Introduction and connection to Fast and Female REAL Role Models from Badminton Canada
2. Group Physical Activity
3. 30 minute workshop, focused on body image
4. And a Q&A style panel with our REAL Role Models!

When: Wednesday, July 21st from 7:00 – 8:30 pm EST

How Do I Register: Register by visiting this link: https://ffbadmintoncanadapowerhour.eventbrite.ca/

Every participant that registers will receive a Fast and Female swag pack in the mail, including a Fast and Female t-shirt, snacks, and more! This Power Hour will be hosted over Zoom. All registrants will receive the Zoom link at least 48 hours in advance of the event.